Simple Ways to Use Healing Crystals for Dealing with Depression
Understanding Depression and Its Effects
Depression can make you feel drained of energy and rob you of joy. It’s important to recognize that depression is a common mental condition and not a lack of effort. Developing compassion and understanding for those with depression is crucial for both the sufferers and their loved ones.
Coping with Depression Using Crystals
Whether you experience chronic or occasional depression, there are simple steps you can take to manage its symptoms and minimize its impact on your life. One way to address depression is by using healing crystals, which can help promote calmness, reduce anxiety, and increase happiness. It’s also beneficial for your loved ones to use crystals to heighten awareness, compassion, and gain new perspectives.
Using Crystals for Specific Purposes
Lemurian Crystals for Calmness and Stability
When you feel overwhelmed and your mind is racing with worries, Lemurian seed crystals can help. Meditating with these crystals and gently rubbing your thumb over their ridges can bring stability to your mind and ground your thoughts.
Shungite for Emotional Release
If you’re feeling emotionally blocked, using Shungite can help you release pent-up emotions. This crystal, known for its purifying properties, can be used in a steam therapy session. By placing a Shungite stone in a cup and pouring hot water over it, you can create steam that you can then waft over your face. This practice can help clear your nasal passages, provide a sensation of heat, and recharge your mind, body, and soul.
Citrine for Happiness and Positivity
Citrine, named after the French word for “lemon,” is a crystal that brings zest and liveliness. It can help you focus on the present moment when your mind tends to dwell on the past. Meditating with Citrine and using lemon essential oil for aroma therapy can cleanse your mind and spirit of negativity, leaving you with a sense of joy and rejuvenation. To recharge your Citrine crystal, place it on a slab of selenite or use sage smoke to cleanse it. Sage your space along with your crystal to eliminate stagnant energy and invite positivity into your home.
Aventurine for Compassion and Connection
When depression has caused you to feel disconnected from others, Aventurine can help you rebuild compassionate bonds. This crystal promotes understanding and unconditional love. Gifting an Aventurine crystal to a friend or family member can open up a conversation about how depression affected your relationship and what both of you need to bridge the distance and reconnect.
Conclusion
Using healing crystals can be a simple and natural way to cope with depression. By incorporating these practices into your daily routine, you can gradually shift your mindset and improve your well-being. Remember to be patient and seek professional help if needed.